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Vitex Agnus-Castus (also called Chasteberry or Chaste Tree) is a supplement that I first took in my early twenties with great success to clear my premenstrual acne.
If you have typically low progesterone in your luteal phase (between ovulation and bleeding) and/or premenstrual symptoms, then it’s likely that Chasteberry will help to clear your acne. Vitex is a flowering plant that is native to the Mediterranean region.