Below you will find some useful tips on how to stop your hands from shaking and regain control over them.
First of all, cut your caffeine intake to minimum, or end it completely.
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Caffeine stimulates the central nervous system, and excessive caffeine consumption may be one of the main causes of shaky hands.
In more severe cases, caffeine may also lead to headaches, dizziness, anxiety and serious heart palpitations.
If you feel that you are drinking a lot, you should immediately seek professional help.
Certain medications may cause a wide range of unwanted effects, including hand tremor.
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